Training perspectives that let you think outside the gym / By Ryan Nail / Photos by Rudy Arocha
One of the most important things I have learned in business is something my father taught me when I was younger. He drew the capital letter “I” and asked me what I saw. I replied “a letter ‘I,’ of course,” and he said, “No. I see a Roman numeral ‘I.’ ” Then he turned it sideways and said, “Now it is a field goal.” He taught me that the way you visualize things can change the world, and it is this perspective that I have taken with me in to the fitness world. Some people see parking-lot lines; I see line drills. With this perspective, a curb can become a total-body gym. The following exercises are for when you are on the go and want to maintain your exercise routine without the option of a gym. Remember, fitness is a lifestyle, not a period of time. Do it for you and remember, think outside the gym.
Tricep Dips
A chair is a great way to work your triceps by doing dips. Go down at a 90-degree angle with your arms and then extend your arms straight to the top of the chair. Remember, go up and down with your body and not front to back. Since we are in a time crunch, lift a leg up in the air to engage your lower abs. Switch legs every five reps and do a total of 25 reps four times.
Wall Squats
With your arms extended straight out in front of you, take a book and rotate your arms at a full 180 degrees until your pecs squeeze together. Twist the arms over and under and hold all of this in a wall squat for a full minute with 15 seconds of rest in between. This creates major definition in your chest and blasts your legs at the same time.
Push-up Pops
If you don’t have access to a medicine ball or a bosu ball, use a book. Most hotel rooms will have a Bible in the nightstand next to the bed. You can use this as leverage to enhance your push-ups by placing one hand on the book and the other on the floor. From this position, explode out of a push-up position to the other side of the book. This creates explosive power and builds your chest muscles to the next level. Do a total of 30 reps (15 on each side) four times.
Reverse Mountain Climbers
Another way to utilize your chair is to move into a decline push-up position with one leg in the air. From this position, drive your knee that is in the air to your chest. Do one side then the other. This is a major core exercise, stabilizing your upper body and blasting your lower abs. To really mix it up, add push-ups to this exercise. Do 25 reps four times.
149 Comments
Hey very nice web site!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I am happy to find numerous useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .
Just wish to say your article is as astounding. The clarity for your put up is simply nice and i can think you’re an expert on this subject. Well together with your permission allow me to take hold of your feed to stay up to date with forthcoming post. Thanks one million and please continue the gratifying work.
Hello, Neat post. There is an issue together with your web site in web explorer, may test thisK IE nonetheless is the marketplace chief and a big component to folks will pass over your fantastic writing because of this problem.
Very well written post. It will be valuable to anybody who employess it, as well as yours truly :). Keep doing what you are doing – looking forward to more posts.
I?¦ll immediately seize your rss feed as I can not to find your email subscription link or newsletter service. Do you have any? Please allow me realize in order that I could subscribe. Thanks.
Hi would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a reasonable price? Many thanks, I appreciate it!
Simply a smiling visitant here to share the love (:, btw great pattern. “The price one pays for pursuing a profession, or calling, is an intimate knowledge of its ugly side.” by James Arthur Baldwin.
Hi, Neat post. There is a problem with your site in internet explorer, would check this… IE still is the market leader and a good portion of people will miss your magnificent writing because of this problem.
It’s actually a great and helpful piece of information. I am glad that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.
That is very attention-grabbing, You’re a very skilled blogger. I’ve joined your rss feed and sit up for searching for more of your excellent post. Also, I have shared your web site in my social networks!
I appreciate, cause I found just what I was looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
Hello, Neat post. There’s an issue with your website in internet explorer, would test this?K IE nonetheless is the market chief and a good part of people will pass over your excellent writing due to this problem.
hello!,I like your writing so a lot! proportion we keep in touch more approximately your post on AOL? I require an expert in this space to resolve my problem. May be that is you! Taking a look forward to see you.
I am delighted that I noticed this weblog, exactly the right information that I was looking for! .
Hey There. I discovered your blog the use of msn. This is a very neatly written article. I’ll make sure to bookmark it and return to read extra of your helpful info. Thanks for the post. I’ll definitely comeback.
Unquestionably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks
Howdy! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My website discusses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later. All the best
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
Great line up. We will be linking to this great article on our site. Keep up the good writing.
Thank you for any other great article. Where else could anybody get that kind of info in such an ideal way of writing? I have a presentation next week, and I am on the look for such information.
It is the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or tips. Perhaps you could write next articles referring to this article. I desire to read more things about it!
I like this site very much, Its a very nice place to read and get information. “Do pleasant things yourself, but unpleasant things through others.” by Baltasar Gracian.
Hello. excellent job. I did not expect this. This is a excellent story. Thanks!
Great web site. A lot of helpful information here. I?¦m sending it to a few buddies ans also sharing in delicious. And naturally, thanks to your sweat!
I will immediately clutch your rss feed as I can’t to find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly let me recognize so that I may subscribe. Thanks.
What i don’t realize is actually how you’re no longer really much more well-liked than you might be right now. You are very intelligent. You know therefore considerably when it comes to this subject, produced me for my part consider it from numerous numerous angles. Its like women and men are not fascinated unless it’s something to accomplish with Woman gaga! Your own stuffs great. All the time deal with it up!
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
Its fantastic as your other articles : D, appreciate it for posting.
I am always looking online for ideas that can aid me. Thank you!
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. All the best
I love it when people come together and share opinions, great blog, keep it up.
This is a topic close to my heart cheers, where are your contact details though?
Hello, Neat post. There is a problem together with your site in web explorer, could check this… IE nonetheless is the marketplace leader and a big part of other folks will omit your great writing due to this problem.
Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Kudos!
I’ve been absent for a while, but now I remember why I used to love this site. Thank you, I’ll try and check back more frequently. How frequently you update your web site?
It is really a great and useful piece of information. I am happy that you simply shared this useful info with us. Please stay us informed like this. Thank you for sharing.
Hello very cool web site!! Guy .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I am satisfied to seek out numerous helpful info here in the submit, we’d like develop more strategies on this regard, thank you for sharing.
Very wonderful visual appeal on this web site, I’d rate it 10 10.
We absolutely love your blog and find many of your post’s to be just what I’m looking for. Would you offer guest writers to write content for yourself? I wouldn’t mind composing a post or elaborating on most of the subjects you write with regards to here. Again, awesome web site!
It?¦s really a nice and useful piece of info. I?¦m happy that you just shared this useful info with us. Please stay us up to date like this. Thanks for sharing.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
Thanks for your whole hard work on this web site. My aunt really likes making time for research and it’s really obvious why. A number of us hear all of the compelling means you make very useful information by means of your blog and as well as strongly encourage response from website visitors on that point so my daughter has always been being taught a lot of things. Have fun with the rest of the new year. You’re conducting a useful job.
You are my inspiration , I have few blogs and often run out from to brand.
I like the helpful info you provide to your articles. I will bookmark your blog and test again here regularly. I’m moderately sure I will be told plenty of new stuff right here! Best of luck for the next!
I have been reading out a few of your articles and i must say pretty clever stuff. I will surely bookmark your site.
It¦s in reality a nice and helpful piece of information. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange agreement between us!
Wohh exactly what I was looking for, regards for posting.
I’d need to verify with you here. Which is not something I often do! I take pleasure in studying a submit that can make folks think. Also, thanks for allowing me to remark!
Some genuinely wonderful blog posts on this internet site, thanks for contribution. “A conservative is a man who sits and thinks, mostly sits.” by Woodrow Wilson.
Would love to perpetually get updated great web blog! .
I admire your piece of work, thankyou for all the good content.
Hello, Neat post. There is a problem with your site in internet explorer, would check this… IE still is the market leader and a big part of people will leave out your great writing due to this problem.
Great post, I conceive blog owners should larn a lot from this web site its very user friendly.
Very interesting information!Perfect just what I was looking for! “It’s the Brady Act taking manpower and crime-fighting capability off the streets.” by Dennis Martin.
Hey there, You’ve done a great job. I’ll definitely digg it and personally recommend to my friends. I am confident they will be benefited from this site.
I think other website proprietors should take this site as an model, very clean and fantastic user friendly style and design, as well as the content. You’re an expert in this topic!
Valuable information. Fortunate me I discovered your site accidentally, and I’m surprised why this twist of fate didn’t happened earlier! I bookmarked it.
Regards for helping out, superb info. “If at first you don’t succeed, find out if the loser gets anything.” by Bill Lyon.
Wonderful blog! Do you have any hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any ideas? Bless you!
Woh I like your articles, bookmarked! .
We are a group of volunteers and opening a new scheme in our community. Your site provided us with useful information to work on. You have done a formidable process and our entire neighborhood shall be thankful to you.
Please let me know if you’re looking for a writer for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thanks!
Hello, you used to write great, but the last several posts have been kinda boringK I miss your great writings. Past several posts are just a little bit out of track! come on!
Awesome blog you have here but I was wondering if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of community where I can get feedback from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Kudos!
Good day! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Thanks for sharing!
Hiya very cool site!! Man .. Excellent .. Superb .. I will bookmark your site and take the feeds additionally…I’m satisfied to find so many helpful information here in the post, we’d like work out more strategies on this regard, thanks for sharing. . . . . .
Great tremendous things here. I?¦m very glad to look your post. Thank you so much and i’m taking a look ahead to contact you. Will you kindly drop me a mail?
Utterly indited content material, thanks for entropy.
excellent post, very informative. I ponder why the opposite specialists of this sector don’t notice this. You must proceed your writing. I’m sure, you have a great readers’ base already!
Would love to always get updated great blog! .
I found your blog website on google and test a couple of of your early posts. Proceed to keep up the very good operate. I simply extra up your RSS feed to my MSN Information Reader. Looking for forward to reading more from you later on!…
Good article and right to the point. I am not sure if this is in fact the best place to ask but do you guys have any thoughts on where to hire some professional writers? Thank you 🙂
F*ckin’ tremendous issues here. I’m very happy to look your post. Thank you so much and i am taking a look forward to contact you. Will you kindly drop me a mail?
I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
Well I truly liked studying it. This tip offered by you is very helpful for proper planning.
Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!
I have not checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Very interesting info !Perfect just what I was searching for!
Very interesting information!Perfect just what I was searching for! “One man’s folly is another man’s wife.” by Helen Rowland.
I got what you intend,saved to favorites, very nice internet site.
Very interesting topic, regards for posting.
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Keep up the excellent work, I read few posts on this internet site and I believe that your weblog is really interesting and holds circles of great information.
Outstanding post, you have pointed out some good points, I as well conceive this s a very great website.
Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any methods to prevent hackers?
Thank you for helping out, good information. “The four stages of man are infancy, childhood, adolescence, and obsolescence.” by Bruce Barton.
Good web site! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!
There are some fascinating points in time on this article however I don’t know if I see all of them center to heart. There may be some validity but I will take maintain opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as well
Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Cheers
I genuinely appreciate your work, Great post.
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
Hi there, I found your blog via Google while looking for a related topic, your web site came up, it looks good. I have bookmarked it in my google bookmarks.
Saved as a favorite, I really like your blog!
whoah this blog is magnificent i love reading your posts. Keep up the good work! You know, many people are looking around for this information, you can aid them greatly.
As a Newbie, I am continuously searching online for articles that can benefit me. Thank you
What i do not understood is actually how you’re not actually much more well-liked than you may be right now. You’re very intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!
I gotta bookmark this website it seems very beneficial invaluable
Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
I¦ll immediately clutch your rss feed as I can’t in finding your email subscription hyperlink or newsletter service. Do you have any? Kindly permit me know in order that I may subscribe. Thanks.
I’m still learning from you, while I’m trying to achieve my goals. I definitely enjoy reading everything that is written on your site.Keep the aarticles coming. I enjoyed it!
Hey, you used to write excellent, but the last several posts have been kinda boringK I miss your tremendous writings. Past several posts are just a little out of track! come on!
I got what you mean ,saved to my bookmarks, very nice internet site.
I always was concerned in this subject and still am, appreciate it for posting.
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog is in the very same area of interest as yours and my users would certainly benefit from some of the information you present here. Please let me know if this okay with you. Regards!
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
I was very pleased to find this web-site.I wanted to thanks on your time for this excellent read!! I undoubtedly having fun with every little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.
Rattling instructive and fantastic bodily structure of written content, now that’s user pleasant (:.
I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site :).
Whoa! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same page layout and design. Excellent choice of colors!
I gotta bookmark this site it seems extremely helpful handy
It’s perfect time to make some plans for the long run and it is time to be happy. I have learn this put up and if I may just I wish to recommend you some interesting issues or advice. Perhaps you can write subsequent articles relating to this article. I desire to learn even more things about it!
You really make it appear really easy along with your presentation however I find this matter to be really something that I think I would never understand. It seems too complex and extremely wide for me. I am looking ahead in your subsequent submit, I’ll try to get the grasp of it!
Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any methods to prevent hackers?
Unquestionably imagine that that you stated. Your favorite reason appeared to be on the web the simplest factor to take into account of. I say to you, I certainly get irked at the same time as other folks consider concerns that they just don’t recognize about. You managed to hit the nail upon the top and outlined out the entire thing with no need side effect , other people could take a signal. Will probably be again to get more. Thanks
Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to fix this problem. If you have any suggestions, please share. Thank you!
I am lucky that I observed this website, precisely the right information that I was looking for! .
Hey there! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Thank you for sharing!
Just what I was searching for, thanks for putting up.
Hi! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!
Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!
I have recently started a website, the info you offer on this web site has helped me tremendously. Thanks for all of your time & work.
I’m really loving the theme/design of your web site. Do you ever run into any web browser compatibility problems? A couple of my blog readers have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any suggestions to help fix this problem?
I would like to thnkx for the efforts you’ve put in writing this web site. I am hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing abilities has inspired me to get my own web site now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.
I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!
Thanks for any other great article. Where else could anybody get that kind of information in such an ideal way of writing? I’ve a presentation next week, and I am at the search for such info.
I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossips and web and this is actually irritating. A good website with exciting content, that is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Can not find it.
You have brought up a very superb points, thankyou for the post.
great post, very informative. I wonder why the other experts of this sector do not notice this. You must continue your writing. I’m sure, you have a great readers’ base already!
Thanks for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent information being shared freely out there.
Thank you, I’ve recently been looking for info about this topic for a while and yours is the greatest I have discovered so far. However, what about the bottom line? Are you certain concerning the source?
Nice blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Many thanks
I simply couldn’t depart your website before suggesting that I really enjoyed the usual information an individual supply on your guests? Is going to be back steadily to investigate cross-check new posts.
I’m often to blogging and i actually recognize your content. The article has actually peaks my interest. I’m going to bookmark your site and preserve checking for brand spanking new information.
What i don’t understood is actually how you are not really much more well-liked than you may be now. You are so intelligent. You realize thus considerably relating to this subject, made me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!
I am usually to blogging and i actually recognize your content. The article has actually peaks my interest. I’m going to bookmark your site and maintain checking for new information.
Hello there, I found your blog via Google while looking for a related topic, your website came up, it looks great. I have bookmarked it in my google bookmarks.
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
Some truly nice stuff on this site, I like it.
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Many thanks
I’m really inspired together with your writing talents and also with the format on your weblog. Is that this a paid theme or did you modify it your self? Anyway keep up the excellent quality writing, it is rare to peer a nice weblog like this one nowadays..
Friends, the app is really working, I’m in shock right now??