Browsing: Health & Fitness

Health & Fitness
Snack Attack
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Buying locally made nutrition bars is beneficial, in more ways than one. By Nona Evans and Alessandra Rey Eat this: locally made food bars Not that:…

Health & Fitness
Digest This!
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Get the facts on the popular ketogenic and Whole30 diets.  By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…