Workouts made easy with no equipment required.
By Ryan Nail, Photos by Rudy Arocha
I took 10 of the best workouts that I have won awards for here in Austin and put them together to create a special at -home training program. I then took it a step further and cut them down in to three distinct workout sessions with an additional bonus workout. Even better, I made this program one that uses no equipment; all you need is yourself and the will to work out! The testimonials we had from our test group were amazing, and I am proud to finally introduce to you CorefitX, the next level of Corefit Training.
CorefitX is an at -home fitness program with three one-hour workouts plus a bonus workout. That’s right, you don’t need 30 D VDs to get in shape. You only need three. It includes a nutrition plan and some fun extras to help you find success in y our fitness journey. Within CorefitX, I have created a unique method called Integrated Core Intensity (ICI), which was formulated to give you immediate results. ICI is a special program design in which the exercises you do back to back complement each other, and the final exercise of each series implements the movements you just did, giving you immediate results.
CorefitX was created for all fitness levels, from beginners to fitness pros. There are modifications and progressions for each movement, making CorefitX a living workout with which you can keep pushing yourself to the next level. You will be able to download this training program from the web so you can do the exercises on your portable device, or you will have the option to purchase DVDs. Get ready for dynamic results and to have fun while doing it. For more information and to pre-purchase the workout, visit CorefitX.com.